***Also, some people (~5%), get an agitated stomach from magnesium supplementation, in which case, do not take it. **Don’t take theanine if you have overly intense dreams, sleep-walk, or have night terrors. so you have to determine what is best for you. ![]() Some people do not need any supplements, and some people like theanine but not magnesium, etc. *I would start with one supplement (or none!) and then add one at a time as needed. ![]()
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